SERVICES

Support for where you are- and where you’re ready to go.

Therapy can be a place to understand what’s keeping you stuck, make sense of what you’ve been carrying, and begin creating meaningful change. At Ember & Rise, therapy is compassionate and supportive, but also intentional. We’ll work together to identify patterns, build insight, develop practical tools, and help you move toward a life that feels more like your own.

Get Started
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how we can help

Therapy tailored to you.

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TRAUMA & EMDR

Heal from painful experiences and patterns that continue to impact the present. Using trauma-informed therapy and EMDR when appropriate, we’ll work toward processing what feels stuck, reducing emotional distress, and helping you move forward with greater confidence and connection.

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WOMEN’S HEALTH

Support for women navigating anxiety, self esteem, motherhood, relationships, identity, life transitions, and the emotional demands of balancing relationships, identity, caregiving and change.

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An illustration of a rising sun with rays spreading outward, set against a blue background.

ANXIETY & OVERWHELM

Understand what’s driving the worry, overthinking, or sense of being constantly on edge—and develop tools that actually help.

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MEN’S HEALTH

Support for men navigating stress, relationships, identity, life transitions, emotional expression, and the pressures that can be difficult to put into words.

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LIFE TRANSITIONS

Navigate change, uncertainty, identity shifts, relationships, and seasons of life that leave you wondering what comes next.

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TEENS

Support for teens navigating anxiety, stress, relationships, identity, self-esteem, family dynamics, and the challenges that come with growing up and finding their place in the world.

our approach

Therapy that goes beyond just talking.

Therapy should feel supportive, but it should also help you move forward. Our approach combines compassion, curiosity, and honest reflection with practical strategies you can use outside of the therapy room.

Together, we’ll look beyond the surface of what’s happening to understand the patterns underneath it—where they came from, how they’re affecting you now, and what can begin to change.

You don’t have to have everything
figured out before you begin.