Laura Provancal, LCSW
EMDR TRAINED
Founder & Therapist
Therapy with me is warm, collaborative, and active. I believe feeling heard and understood is essential—but I also believe therapy should help you move forward.
My approach combines deeper insight with practical problem-solving. Together, we’ll look at the patterns keeping you stuck, understand where they come from, and develop realistic strategies for creating meaningful change in your everyday life.
I bring a trauma-informed perspective to my work and specialize in EMDR therapy, while tailoring treatment to the individual person and their unique needs.
meet laura
WHAT YOU CAN EXPECT
Therapy that goes beyond simply talking about what’s wrong.
I believe insight is important, but understanding why you feel the way you do is only part of the work. My approach is active, collaborative, and focused on helping you create meaningful change outside of the therapy room.
Together, we’ll identify patterns that may be keeping you stuck, work through the experiences that shaped them, and develop practical strategies for navigating the challenges you’re facing now.
You can expect warmth and compassion, but also honesty, feedback, problem-solving, and guidance. The goal isn’t just to understand yourself better—it’s to help you feel better equipped to move forward.
WHO I WORK WITH
I work with adults navigating many different seasons of life—from feeling overwhelmed, stuck, or disconnected to working through trauma, relationship challenges, major transitions, or simply knowing that something needs to change.
My practice includes work with women and men, with particular areas of focus in trauma and EMDR, pregnancy and postpartum mental health, midlife transitions, and the emotional changes that can accompany perimenopause and menopause.
You don’t need to have everything figured out before coming to therapy. Sometimes knowing that the way things are working now isn’t working anymore is enough of a place to begin.
I also specialize in working with struggling teens- whether it be navigating transitions out of high school, school anxiety, relationship issues, familial challenges.
AREAS OF FOCUS
Support tailored to where you are and what you’re navigating.
PREGNANCY & POSTPARTUM
Support through the emotional and identity changes of pregnancy, postpartum, and becoming a parent.
TRAUMA & EMDR
Healing from experiences that continue to impact the present.
ANXIETY & OVERWHELM
Finding steadiness when life feels like too much.
MIDLIFE & TRANSITIONS
Navigating identity, change, relationships, and what comes next.
RELATIONSHIPS
Understanding patterns and creating healthier connections.
PERIMENOPAUSE & MENOPAUSE
Support for the emotional changes that can accompany this season of life.
LET’S TAKE THE NEXT STEP
Finding the right therapist matters.
If you think we may be a good fit, we’d be happy to connect, answer any questions, and help you decide on the next step.